yoga soul society studio Use promo code YogaDay22 for free access to sign up for classes, link in bio (512) 260-9642|700 E Whitestone Blvd #201 Cedar Park, TX 78613, (512) 770-1079|2167 W Anderson Ln, Austin, TX 78757, (512) 614-1151|4477 S Lamar Blvd #420, Austin, TX 78745. In this beginners friendly workshop, you will experience the benefits of: Aromatherapy with essential oils Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with Gongs, Crystal bowls, Chimes and more No prior yoga experience necessary. We will begin with a cacao ceremony setting intentions and opening the heart space. Ray and I both agreed that this was one of our sweetest and most present audiences to date! Allowing you to open up, release, and tap into the You of You, your Divine core. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. We have the widest selection of classes in Austin with over 700 options a month and the only studio in town to offer non-heated, heated and infrared classes. If you couldn't make it to this one, join us for our next event at Slackers on July 31st! bolinger carolina yoga We elevated our energy and became Victorious with the power of the full moon. So fresh, so clean! This allows you access to the present moment where you are your most empowered, loving, and awesome self.You will learn to move from the old stories of your mind and into the inherent wisdom of your body and intuition so that you can make supportive and life giving choices. @ Flow Anderson. #yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas. Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number. . How was your Class Name class with 100000241?Would you like to leave a tip? This circle is a transformational workshop. Thank you for this amazing experience, and thank you to everyone who joined us. Thank you @nataliem0re , Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park Carolina will guide us through an invigorating practice with 108 Sun Salutations. Hey It's Gurudhan! The studio provides blankets, blocks, bolsters, and a limited number of yoga mats. #yogaprops #yogainspiration #sofreshsoclean #cleaningtime #flowyogatexas #flowyogatx. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. She has experimented with the laws of the Universe and learned and been given tools to facilitate and expedite this process. How was your Class Name class with 100000241?Would you like to leave a tip? Happy International Yoga Day! Then we will wrap up class with your favorite brew (coffee or beer)- get one free drink on us!Shed stress from the week, meet new friends in the community and join us for the fun and bottoms up! You learn tools on how to attract and receive whatever you most want in life. Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethings to block that sunshine from shining upon you during the afternoon classes , We attempted a group photo but Oliver the puppy had other plans! @gurudhanyoga You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. Please purchase multiple donations to reserve additional spots. kundalini cedar Additional options to receive this rejuvenating, peaceful bodywork in a session of your own with myself are available. I always feel his music touches me deeply in my core and enlivens a richness of inner peace, visionary inspiration and tranquility.". Then ecstatic dance is for you! Yesterday was magical! Hey It's Gurudhan! Cause its not about showing off that new TikTok dance you learned, or impressing anyone. Sirgun offers breathwork, movement, and meditation to help students get in touch with their infinite and beautifulsouls, face their problems and challenges, and relax and enjoy a better life. Could family meditation bring more Zen into your daily lives? Happy International Yoga Day! We are so excited to celebrate this special day with free yoga classes all day at all three studios! #yogaisbetterwithfriends #flowyogatx #flowyogastudio #puppylove #yogateachers #yogapractice #flowyogaanderson #flowyogateam #dogsarethefunniest #downdog #austinyogacommunity. Thank you for this amazing experience, and thank you to everyone who joined us Daily dose of cuteness at Flow Anderson. The 5th chakra is all about communication, expression, and understanding. In yoga, the number 108 refers to spiritual completion. Ray and I both agreed that this was one of our sweetest and most present audiences to date! Josh Bolinger at Flow Yoga in Cedar Park Texas, Josh Bolinger at Camp Yogi in Marble Falls Texas, Josh Bolinger at CoLauncher in Austin Texas, 700 E Whitestone Blvd #201 Cedar Park, TX 78613, Already have any Contracts or credits? In yoga, the number 108 refers to spiritual completion. Come with a partner or enjoy the pleasure of meeting someone new. Local, women & minority-run businesses supporting each other , So fresh, so clean! Deep Chill - Thu, 7:30pm Happy Birthday to our amazing Operations Manager @yogawiththeresa We celebrate you and appreciate everything you do for our Flow family! This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. Local, women & minority-run businesses supporting each other Black Belt in TKD.Winnie brings passion to her teaching style, the sharing of ancestral knowledge, community building and the pure joy of being in the body and movement as medicine. In this workshop:Led discussion on The Four AgreementsExperience reclined and standing postures to create space, softness, and powerGuided Meditation to open up to inner wisdom and personal insightJournaling and sacred sharing for complete integration Bring: Journal, Pen, Yoga mat The Four Agreements: Be impeccable with your word. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. Terms and Conditions. In yoga, the number 108 refers to spiritual completion. Check our amazing class schedule and events for this week, link in bio In yoga, the number 108 refers to spiritual completion. Inviting you to a brave space of exploration and discovery around our relationships to SEX! Happy International Yoga Day! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others. fennis Happy Birthday to our amazing Operations Manager @yogawiththeresa We celebrate you and appreciate everything you do for our Flow family! Join us next month a be a part of this uplifting change we create together! Thanks for taking the time to clean up our #gong, Sean! @ayeshaophelia & @ali_tate_cutler hosted a beautiful Womens Circle with Cacao (served by @healingwithsound_ ), #dance, breath work and much more Connect with the community, learn something new, or just find something to do, Yoga and your favorite brew anyone? It needed some love and we couldn't be more grateful for your help @seva_sanprem @energyofthegoddess Happy Birthday to our amazing Operations Manager @yogawiththeresa We celebrate you and appreciate everything you do for our Flow family! The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. When we understand the influence of combining our intentions with elevated emotions, we can allow our creativity to flourish and be successful in our goals. Click here to check. The simple teachings from the Toltec tradition are both timeless and practical. **. Through practice and inquiry, you'll learn tools and how to maximize your use of yoga props to make this yoga practice work for you. Join us for this 'Rated Spicy' Event! Sunday:You move from your head to your heart. Its up to you. Whatever phase of life you are in, this will teach and inspire you to expand into the most authentic, creative, and free version of yourself, which is also a return to your true nature and path. Join us next month a be a part of this uplifting change we create together! Bring your usual gong session props or use those available at the studio. This event will be helpful for you if you: Want to learn tools and practices to heal from these last couple years and feel safe, grounded, and alive Feel like you are just getting through the day instead of creating your most fulfilled life Feel like you have so many responsibilities and obligations that you get the leftovers at the end of the day. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. You will be guided along with instruction and demonstrations as to the techniques and options for your comfort as you give and receive. Option to bring eye pillows, a blanket of choice, journal and writing instrument, yoga mat, and anything else for your comfort. For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. From the origins of where you first learned about sex to informed consent. Through practice and inquiry, you'll learn tools and how to maximize your use of yoga props to make this yoga practice work for you. yoga flow texas rated studio cedar park austin We are so excited to celebrate this special day with free yoga classes all day at all three studios! Born in Austin and raised in the hill country, and always looked to the sky and wildflowers as her forever teachers. Join Ashley in an evening of cellular healing and deep relaxation. Join Tej and Ray for a Full Moon Celebration: The Moon of Victory - an evening of live music, mindful meditation, and a gong sound healing. Ever felt left out of a yoga class? #yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas We attempted a group photo but Oliver the puppy had other plans! Flow - Wed, 7pm Lynn is the founder of @careerzen, an Austin-based company that helps you find a career that aligns with you Happy International Yoga Day! Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free! This workshop inspires a worthy inquiry of the layers of cultural conditioning and ancient agreements that keep us small, stuck, and unhappy. The perfect way to end your week: stretching it out and shaking it up with some #bendandbrew yoga at Slackers Brewery! Join us next month a be a part of this uplifting change we create together! Here are some of our favorite memories and moments with our Flow family throughout the years. Its a time where you can reset your course. Thank you for this amazing experience, and thank you to everyone who joined us. Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park Carolina will guide us through an invigorating practice with 108 Sun Salutations All the products you see are made locally by our community, let's show some love to small businesses. #yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas We attempted a group photo but Oliver the puppy had other plans! @ayeshaophelia & @ali_tate_cutler hosted a beautiful Womens Circle with Cacao (served by @healingwithsound_ ), #dance, breath work and much more This bodywork is like no other and you will want to experience it over and over again. Ray and I both agreed that this was one of our sweetest and most present audiences to date! Thank you from the bottom of our hearts to all of those who contributed to Flow Yogas growth, success and for continuing to support our mission on being able to provide Yoga and wellness for yall. In this experiential workshop, Ellis will introduce a methodology for approaching your practice that will enable you to adjust or modify ANY shape to fit YOUR body. Together we experience the alchemical effects of the potent integration of the following Kundalini Kriyas & Meditations explained from the perspective of meridian lines and meridian points Hatha yoga (Sun/Moon balance): sutras (philosophy), asanas, breathing, Bhagavad Gita (story of yoga), anatomy and subtle bodies Journaling and its healing powers 5 Love Languages Essential Practices to Improve Listening Skills in Relationships Science of Meditating High quality Faculty with depth of knowledge and over 60+ years of experience. Here are some of our favorite memories and moments with our Flow family throughout the years. Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, youre doing it right! Sirgun Khaur An Austin native, Sirgun begin practicing and studying various forms of yoga and meditation in 1972, and then began teaching after completing the 500 hours Kundalini Yoga Teacher training, she is also trained 500 hour Hatha Teacher, Level 1 Yoga Therapy, Chair Yoga, Yin, restorative ,healing arts of Reiki, Diksha, and Tibetan bowl and gong therapy. We have the widest selection of classes in Austin with over 700 options a month and the only studio around to offer non-heated, heated and infrared classes. You'll use this to login to the website and app to signup for classes and events Already have an account? Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am. Have you always wanted to try mindfulness meditation with your kids but didnt know where to start? Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park Carolina will guide us through an invigorating practice with 108 Sun Salutations Yesterday was magical! You will receive reset password email on following email address that is on your account. Ray and I both agreed that this was one of our sweetest and most present audiences to date! The welcoming energy of the new #lounge at Flow Yoga Anderson is so special, Thanks for taking the time to clean up our #gong, Sean! Local, women & minority-run businesses supporting each other Thank you from the bottom of our hearts to all of those who contributed to Flow Yogas growth, success and for continuing to support our mission on being able to provide Yoga and wellness for yall. "Why 108?" Don Miguel Ruiz's book, the Four Agreements, has been a transformational tool for millions of readers. What if I can't dance? We'll use pranayama (breath work), traditional hatha poses, kundalini kriya, meditation, and a variety of soothing sounds.- The Hatha based Chakra Movements will stimulate Kundalini, and charge and release blocks.- The Kundalini Kriya will continue to clear any stuck energy throughout the chakras.- A guided chakra meditation will move you through the rainbow bridge with visualizations and sounds taking you along the journey towards peace and quiet, enveloped in sweet bliss.Suitable for all levels.This specially curated practice will bring awareness, stimulation, and soothing to all the energetic circles in the body to bring you back to a state of balance of mind and body. Check our amazing class schedule and events for this week, link in bio yoga flow schedule rates log With 15 rooms across 3 locations, we've got you covered, Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethings to block that sunshine from shining upon you during the afternoon classes This Summer celebration is perfectly designed to channel your energy toward victory.We will feature Rays original poetry and music. Daily dose of cuteness at Flow Anderson Local, women & minority-run businesses supporting each other Well dive into the vast gradient of sexuality with reverence and play! In college, her ballet teacher pushed her to teach Yoga, circa 1996. We will have chairs if you prefer to sit in chairs rather than on the floor. Please arrive 15 minutes early to get set up.Participants are to wear comfortable, loose clothing. Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number. Dont make assumptions. "Why 108?" Thanks for taking the time to clean up our #gong, Sean! Happy International Yoga Day! It means "to dream" in Kinyarwanda, an African language from Rwanda. Lynn is the founder of @careerzen, an Austin-based company that helps you find a career that aligns with you The code of conduct offered in this book empowers new agreements, happiness, and personal excellence. Time to Fly: Rising in Love is a transformational weekend dedicated to helping men and women come home to themselves. Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number. @gurudhanyoga , The perfect way to end your week: stretching it out and shaking it up with some #bendandbrew yoga at Slackers Brewery! Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethings to block that sunshine from shining upon you during the afternoon classes Bring a journal, pen, yoga mat, water, and snacks if you want them. Daily dose of cuteness at Flow Anderson Local, women & minority-run businesses supporting each other Retail items will be up to 75% off at #all #studios, July 1-5 You are guided to a deeper sense of self. Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon? Please purchase multiple donations to reserve additional spots. Link in bio to join. Hey It's Gurudhan! Join us next month a be a part of this uplifting change we create together! "Why 108?" In this experiential workshop, Ellis will introduce a methodology for approaching your practice that will enable you to adjust or modify ANY shape to fit YOUR body. Four years ago, she was guided and inspired to shift the trajectory of her life and work and offer Time to Fly to help people free themselves from their conditioning and remember WHY they are here. You can enjoy music and movement in a space where you can feel free to move like YOU. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care! Use promo code YogaDay22 for free access to sign up for classes, link in bio . Gurudhan places emphasis on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology affects our nerves and glands.His Kundalini classes provide a strong physical workout, an opportunity to deep relax afterward, and a meditation at the end of class to elevate the soul. Yesterday was magical! Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park Carolina will guide us through an invigorating practice with 108 Sun Salutations A 30 day pass to everything we have to offer: in-person classes, live streaming and recorded classes. If you couldn't make it to this one, join us for our next event at Slackers on July 31st! This workshop will explore much more than the physical body. @gurudhanyoga The welcoming energy of the new #lounge at Flow Yoga Anderson is so special I agree to the Experience a fusion of hatha and kundalini practices to balance and align your chakras. We are so excited to celebrate this special day with free yoga classes all day at all three studios! It will teach you how to reconnect with the inherent wisdom in your body and heart and shed the limiting beliefs that keep you feeling incomplete, stressed, or unworthy. As you give and receive together, your communication and ability to ask and express what you desire will magnify. Ever felt left out of a yoga class? Use promo code YogaDay22 for free access to sign up for classes, link in bio . . *Parents must attend with their kids. So fresh, so clean! With Kundalini, Hatha, Yin and beyond, our classes range from beginner to advanced, new wave to traditional. Josh Bolinger at Flow Yoga in Cedar Park Texas, Josh Bolinger at Camp Yogi in Marble Falls Texas, Josh Bolinger at CoLauncher in Austin Texas, 700 E Whitestone Blvd #201 Cedar Park, TX 78613, Already have any Contracts or credits? Thank you @nataliem0re Please arrive 15 minutes early to get set up. , The perfect way to end your week: stretching it out and shaking it up with some #bendandbrew yoga at Slackers Brewery! Embodiment and gentle yoga will take place throughout the weekend to nourish you and help you drop from your mind into the wisdom of your body and heart. Feel like a yoga pose just doesn't work for your body and you don't know how to adjust? allevents Thank you @nataliem0re , Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park Carolina will guide us through an invigorating practice with 108 Sun Salutations. There is a space held which allows one to realize their potential and wholeness at THIS moment.In this womens circle, we will have practices for balancing and healing the throat chakra. Wear comfortable clothing that you can gently move in. #yogaprops #yogainspiration #sofreshsoclean #cleaningtime #flowyogatexas #flowyogatx. Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am. The welcoming energy of the new #lounge at Flow Yoga Anderson is so special We hope your Monday is filled with laughter, yoga and puppy kisses . #yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas. Happy Birthday to our amazing Operations Manager @yogawiththeresa We celebrate you and appreciate everything you do for our Flow family! As you give and receive together, your communication and ability to ask and express what you desire will magnify. We hope your Monday is filled with laughter, yoga and puppy kisses Link in bio to join @tej.arvind: "A peek into our Full Moon event from Tuesday! You'll leave empowered to practice in any studio, any style, and with any teacher, confident in your ability to make wise decisions and adjust your practice as needed.