In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. I baked this fish tonight! 2. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Nothing is optional in this recipe ): The trick to getting batter to stick to fish for oven frying is pretty simple. Place the fish on a large parchment paper lined baking sheet or pan. Dont overcook the fillets. And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. Pour Fish Fri onto plate. My breading is not hot although some fish fry breading is extremely highly spiced. BRUSH 1 lb. :), So happy you liked it! Oh my goodness! Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Place a cooling rack on a large sheet pan or line with paper towels and set it aside. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. You taste the catfish and not all the oil. Gently place each fish fillet in oil mixture, then into breading mixture. The prep was time consuming for me. Shake off any excess. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. In the meantime, enjoy my oven-fried catfish recipe at home. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Visit Website. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. So it's sure to please everyone in the family. Sign up for my email list, too! Crunchy out the outside and moist inside, simply delicious. Cut into four serving-size pieces, if necessary. Then drain, dip in the breading. Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Heat oil to 350F on medium heat. Only problem I had to guesstimate the ingredients. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. The fish came out SUPER crispy, light, and full of flavor! Bake 10 minutes. We usually mention Middendorfs Restaurant which is located about an hour away from here. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. And on top of that dislike frying anything in my small kitchen due to grease clean up. Stir together all of the sauce ingredients. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. 2. 2. Set aside. 2. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Drain on paper towels. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. The Spruce / Kristina Vanni. I made this tonight, and my husband and I both thought it was delicious! Gather the ingredients. What is it doing here? Beer Batter for Fish - Allrecipes . We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. Coat each fillet well. I actually love this version more than my traditional fried catfish recipe! Flip halfway through roasting. Line a baking sheet with parchment paper. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. Middendorfs Restaurant is in the other direction. Dip the fillet in the breading mix. Or, you can always make your own! ACTS member also help serve during mealtimes. These are terrific! Cut filets into small pieces, if desired. Additionally, the breading will not adhere to the chicken as . *Click here to view our nutritional definitions. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Make sure they are completely coated on all sides and gently shake off any excess. To make the recipe, mix up all the ingredients for the breading. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Ownership of the restaurant stayed in the family for most of the time until 2007. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. Garlic Parmesan Crispy Oven Fried Chicken. Easy, healthy, and a crowd pleaser. Add melted butter; stir until combined. I have made it many times and its always a hit! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. When you're looking for a fast, flavorful meal, look no further than fish! Check prices of cod and salmon. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. DEEP FRYING DIRECTIONS Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Dip fish into milk, then coat with cornmeal mixture. And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Drain catfish. I made some minor adjustments for what I had laying around. In electric skillet or deep fryer, heat about 2 inches oil to 350F. and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. Required fields are marked *. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. In the South, catfish abounds. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Bake in a 400 degree oven on the lowest rack for 15 minutes. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. Wash fish (or substitute) thoroughly in cold water. This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. And so quick and easy. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. And breaded fish might just be my favorite oven fried recipe. fish fillets on both sides with oil. Made these last night & they were so good! Season fish with salt and pepper on both sides . My whole family (including my toddler) absolutely loves it. Thanks for the wonderful recipe! Hope you like it- its one of my favorite recipes! This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Your email address will not be published. Catfish is firmer and less flaky than other whitefish and is a good species for frying. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. x 9-in. for the easiest Southern Style Oven Fried Catfish ever! Preheat an oven to 425 degrees F (220 degrees C). OMG, this is delicious!!! /4 of the recipe (not including optional tartar sauce). Discard any remaining Fish Fri mixture on plate or in plastic bag. . Gluten containing grains - including barley, rye, Its my go to fried catfish recipe. I was so pleased that the fish turned out crispy. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Im going to check out other recipes on your site. In a third dish, combine breadcrumbs and Corn Flakes crumbs. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Gluten free, healthy, and great on its own or in a sandwich! You read that right. Rinse fish; pat dry with paper towels. So, I came up with my own recipe. Im so happy you liked this recipe! 3630 Marketplace Blvd #820, East Point, GA 30344. Set aside. Thanks! Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Line cookie sheet with foil; generously spray foil with cooking spray. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. Dip 1 or 2 fish fillets into the flour mixture. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. ), Best Containers & Mason Jars for Overnight Oats. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. Line a baking sheet with aluminum foil. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! . To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. Not conductive at all to sunbathing or swimming. Preheat the oven to 300F and put the cooked fish on a baking sheet. Their best-known entree is crispy thin-cut fried catfish. Im glad that you liked it! All you need are FOUR ingredients and only 20 MINUTES (!!!) In another plate or dish, mix breadcrumbs with salt, pepper and paprika. With the Covid-19 virus the restaurant has been shut, but I believe that parts of it are once again open for business. Hi, I'm Elizabeth! Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Perfection. This was really excellent. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. Continue coating all the fish in the cornmeal/flour mixture. Perfect! Pretty darn good 8. Recipe Variations Line a baking sheet with aluminum foil. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. DEEP FRYING DIRECTIONS. Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. Drizzle melted butter over fish. * Percent Daily Values are based on a 2,000 calorie diet. PLUS, you can feel good about it being way healthier than deep fried catfish! Heat the oil. Is it any secret that Im obsessed with all things oven fried? Thanks for a tasty way to enjoy fish. This is a good way to learn to like to eat fish. Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. My NEW option for fried catfish. POUR 1 inch of vegetable oil into large skillet. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Evenly spread the mustard on both sides of the fish. Place milk in a shallow dish. Flip the fish over, bake for another 7 minutes. Place fish in ungreased 13x9-inch pan. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. Your email address will not be published. COAT and fry fish as directed above. Place on oiled baking sheet. 3. Your email address will not be published. Change), You are commenting using your Facebook account. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . Next time Ill reverse that. ; these averaged 4 oz.) Required fields are marked *. Brush with butter. The Taste You Trust, (This setting can be changed at any time in your preferences). Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. 1. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. Heat oven to 400F. Author: Simply Mam Cooks . The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. The mojarra does take about 15 minutes to . There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. CT'S Chicken & Fish . For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Place the cornmeal coated fish onto the baking pan. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! 3. It is just scrumptious. Your email address will not be published. Open in Google Maps. 2,000 calories a day is used for general nutrition advice. Going to try it Friday. Thats wonderful! In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. Stone-ground cornmeal works best, but any will do. x 9-in. In medium bowl, beat eggs and beer with whisk. I love this recipe! This is a new category of fried fish that I haven't had before. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! Save any recipe by tapping the heart in the bottom right corner. I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. As an Amazon Associate I earn from qualifying purchases. Welcome to Bowl of Delicious. 1. Place flour in another shallow dish. 1. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Step 3. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). In medium size bowl combine the catfish fillets and buttermilk. Will coarse ground cornmeal work? Heat oil to 350F on medium heat. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! Scroll down to the printable recipe card at the bottom of this post for quantities! Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. Gorton's Potato Crunchy Breaded Fish Fillets. Most fish fry breading contains cornmeal which gives a good flavor. The reason for this is because chicken has a different flavor than fish, so the spices in the fish fry will not be as pronounced. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. Login. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! Required fields are marked *. I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) If you coat the fish well enough. Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. In medium size bowl combine the catfish fillets and buttermilk. Drain catfish. Cut fish into 2x1 1/2-inch pieces. We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. Halibut is fantastic as well, but it is more pricey than the cod. Preheat the oven for 200F to keep the first batch of fish hot. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. 2. Amount is based on available nutrient data. Stir in the remaining 1/4 cup of beer. Copyright 2023 McCormick & Company, Inc. All Rights Reserved. Directions. This recipe is perfect in every way. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Use 1/2 cup Fish Fri per 1 lb. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. By Food and Life Lover February 28, 2023. Step 1. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. Dip fish into egg mixture; coat with bread crumb mixture. Passing this on to my dad! Place in cooking oil and cook until golden brown. The Spruce / Kristina Vanni. The couple has continued and enhanced the original menu. cup Progresso Italian style bread crumbs, catfish or tilapia fillets (3 to 4 oz each), 2023 /TM General Mills All Rights Reserved. 1. Place on cookie sheet. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. Thanks. The actual amount of the breading consumed will vary. This is now my favorite go to recipe for baking fish in the oven! My method is simple and quick, and tastes just as delicious.About Catfish. FILL deep fryer no more than 1/3 full with oil. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. I use an automatic API to calculate this information. Learn more. All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. When ready to cook the catfish, pre-heat oven to 400 degrees. Heat oil to 350F on medium heat. This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. Serve with fresh lemon slices and parsley for garnish, if desired. Author: Simply Mam Cooks Views . Made it with tilapia and no cornmeal. Use 1/2 cup Fish Fri per 1 lb. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. The reddish tint comes from the paprika. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. Recipe first published on 03/08/2019. I like to make homemade coleslaw and creamy. Published September 7, 2016. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. Make sure you coat all sides and pat it in a bit so its very well coated. While wet, coat in Louisiana Fish Fry. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. Hope this helps! So when that happens, remember this iconic seafood restaurant in southeast Louisiana. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Thaw fish, if frozen. Thank you! Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. The crispy exterior tends to get soggy as it sits in the refrigerator. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. In a large bowl, combine fish fry mix, cayenne .
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