A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). Warm, Sunny Climate. Blue Zones Nicoya | Santa Cruz - Facebook Actually, it is home. The expat community in Coco is generally older retirees, however, there are some younger expats running around. Having worked with the pioneers in mind-body research and psychoneuroimmunology. These places are full of one-hundred-year-olds who have reached such like live wires, not in bed or in hospital. Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. However, Costa Rica's blue zone is so much more. There are several theories about why the Blue Zone of Costa Rica exists, but the most likely explanation is that it is due to a combination of factors. Get some sensible sun. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . But opting out of some of these cookies may affect your browsing experience. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. A nine-hole golf course is a mile away. The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. The peninsula is one of the worlds five Blue Zones where many people live exceptionally long and healthy lives. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. Costa Rica is known for its pura vida lifestyle and attitude. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. Nicoya: the secret to a longer life - NATIVU blog Meat, fish, and poultry only make up 5% of the usual diet. These cookies will be stored in your browser only with your consent. Why is Costa Rica one of the Happiest, Healthiest Places - Blue Zones Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. Why is Costa Rica a blue zone? - 2023 - fiosdl.hioctanefuel.com Feel free to leave them in the comment section below. If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. Successful centenarians have a strong sense of purpose. The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. The secret of Nicoya's Blue Zone | Visit Costa Rica | Costa Rica Costa Rica's Longevity Secrets - Blue Zones Blue Zones: Diet, Lifestyle & Tips on How to Live Longer For one, Costa Rica is a small country and most people never move away from the area they were born in. Blue zones are regions where some of the oldest and healthiest people live. Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. This calcium leads to stronger bones and the ability to stay physically active at a later age. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. They have a simplistic lifestyle - Nicoyans ordinarily make a living as farmers and or cattle ranchers, and this consistent activity is said to be one of the reasons for their longevity. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! According to researchers, most inhabitants live to at least the age of 90.. Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. The most amazing part about people who live in Nicoya, Costa Rica is that many of them live without medication or disability. Old people often have too little calcium in their bodies. The volcanic beach has calm swimming in Bahia Ballena (despite the name, whales are no longer frequent visitors), and theres birdwatching and hiking along the Rio Panica. Nicoya is famous for being a marvelous playground for surfers all over the world. We can no longer afford to allow the COVID pandemic to cause us to live in or out of a place of fear. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? Alternatively, Blue. It helps them remain positive. Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." Gone are the days of making your own food and growing organic produce. Nicoya. Buettner approached National Geograhic with his idea and they agreed to help fund his research. This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research. What are Blue Zones? Were Thomas (the German) and Sarah (the US-er). Blue Zones: Why Residents in the Nicoya Peninsula Live Longer than 90 Years A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. There are five regions around the world called the Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Necessary cookies are absolutely essential for the website to function properly. Does this beach paradise hold the secret to long life? | CNN Costa Rica's Blue Zone - Live to 100 Years - Costa Rica Vibes I have been exploring the data reported by National Geographic and Dan Buettner in the Blue Zones Solution: . Try spending quality times with your loved ones. When you book through our trusted partners we earn a small commission at no extra cost to you. Speaking of work, finding work/life balance is a constant challenge for many. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. Conzcanos. O segreto da Zona Azul de Nicoya. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. This website uses cookies to improve your experience while you navigate through the website. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. Not long after, he began to lead trips to the first Blue Zones that he had discovered. La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. Where are the world's Blue Zones located? There are four similar places on earth: Costa Ricas Nicoya Peninsula, Okinawa in Japan, the Greek island of Ikaria, as well as Loma Linda in California (though that one might just be due to its large population of Seventh-day Adventists and their healthy lifestyle). Long-living creatures like sea turtles are frequent visitors to the Blue Zone too. So, what's the secret behind our region's long life? Inadequate calcium means weak muscles -- including the heart. Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. Costa Rica - Why is it Considered a Blue Zone? - TraveLLuxCurator This healthy breakfast gives them the nutrients they need for a day of tending crops and livestock. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. The Caribbean nation is economically secure and has excellent health care. While we may not increase the average life expectancy throughout the world we can use Nicoya as a template for healthier living. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. So why is it that the people of Nicoya outlive so many others? Nicoya, the "Blue Zone" in Costa Rica The Costa Rica News Offering barefoot luxury on Playa Langosta this family-owned boutique hotel is a 15-minute walk from downtown Tamarindo. The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. It is mandatory to procure user consent prior to running these cookies on your website. Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). In other words, people in these zones to live longer than any other areas in the world. English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. Modern Nicoyans roots to the indigenous Chorotega and their traditions have enabled them to remain relatively free of stress. Nicoyans eat a light dinner early in the evening. seen in blue zones. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. March 2nd, 2023. He finished, stating emphatically "please keep it and put the new generation on the same line in the treasure of this Blue Zone.". For just over 15 years he has been monitoring and accompanying the long-lived people that . Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. A blue zone is a geographical area in which the population is the longest-lived. Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. Nicoyan centenarians have been the focus of many articles. Genetics and Costa Ricas natural environment certainly play a large part, but lifestyle is a major factor in why Blue Zone residents live so long. Maintaining close ties with family and friends helps reduce stress. Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). The term 'Blue Zone' was coined by Dan Buettner, a New York Times bestselling author, who was studying areas to some of the oldest people in the world. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. Loma Linda, California. It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. LIKED THIS? Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. They wake up. Support the Blue Zone Communities in Costa Rica O segreto da Zona Azul de Nicoya | Visitar Costa Rica | Costa Rica Lane cites the impact of COVID-19 on minorities like Blacks and Hispanics throughout Chicago. They have groups of friend with whom they share healthy habits.". The beautiful view of the beaches may also have a hand in this. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Why is Costa Rica one of the Happiest, Healthiest - Blue Zones Nicoya Were Thomas (the German) and Sarah (the US-er). Possessing the highest density of biodiversity of any country in the world, it is also labeled as one of the 5 "blue zones", a term coined by National Geographic author Dan Buettner, describing places where a high percentage of the population lives active . Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. But opting out of some of these cookies may have an effect on your browsing experience. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". The Nicoya Peninsula, in Costa Rica, is one of them, . "The sense of community, shared purpose and celebration and appreciation for life in all its forms allows for a way of thriving that can even be seen today to have a connection to vitality and mitochondrial health." These commitments also included mechanisms to develop best practices in health promotion in the "five blue cantons" of the Peninsula, strengthening support networks, and incentivizing the recuperation of life lessons and traditions. And a breakfast rich with antioxidants helps to protect a persons cells from disease. Nicoya isn't full of marathon runners . You also have the option to opt-out of these cookies. You can hike along trails, go horseback riding, kayak through the mangroves, and swim off the beach. Toss gently. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. When on vacation in Costa Rica, its also easy to pick up Blue Zone habits like getting regular outdoor exercise and a good nights sleep (though be sure to go to bed early if you want to do your sun salutations at actual sunrise). Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. These cookies do not store any personal information. We are always happy to help you out! I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). They typically do not consume a lot of meat. Nicoyas west and south coasts are the most popular for visitors and offer a wide range of accommodations and access to the peninsulas wilderness and activities. Barrio La California, These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica.
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