Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. How tall is Derek??? Testosterone.org 2023. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. I suggest getting blood work done to see if you have a hormonal deficiency. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. Jacked Gorilla is the middle brother of the 'Gorilla Family'. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. Initial cost is 250 dollars for intake consultation. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. Men all over the world are interested in steroids because of their powerful muscle-building effects. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. Ive experimented with quite a few and I found the best one to be. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. But this is overall a good podcast and . No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Nothing changes. Another key sign of steroid use is a rapid body transformation. Likewise, we do not provide medical advice, diagnosis, or treatment. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Listen to this episode from The Joe Rogan Experience on Spotify. Verified. There were forums, but it wasn't like it is now. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. before I started writing. All rights reserved. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. He also has fully capped 3-D delts that pop off the sides of his body. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. As an entrepreneur, what was your biggest failure? That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. Finally, Derek is one of the biggest steroid experts in the world. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. This is because the human body cannot continue to grow muscle at the same rate when its older. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Press question mark to learn the rest of the keyboard shortcuts. Reddit and its partners use cookies and similar technologies to provide you with a better experience. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. He would go to the gym no matter how he felt. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. I love this pasta so much. How do you feel about the influence of social media today in entrepreneurship? BCAAs are notorious for mixing poorly and tasting like complete butthole. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. Each new activity should be memorable choose quality over quantity. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. This is exactly how it was laid out: Weeks. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. However, research is not considered conclusive. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. Just found out about the sub and with this as the first post, it's showing a lot of promise. What's his last name? Dont watch TV, dont watch sports, dont play video games, and dont watch porn. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. 364 votes, 18 comments. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Press J to jump to the feed. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. Been wondering and can't seem to find an answer anywhere. This must factor in your estimated activity level as well. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. huh? and closing his hand shut in front of my face. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. Can you tell us more about the projects you are working with right now? He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. More Plates More Dates is my social media platform and what most who follow my content know me for. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. Basically, lets say you have a calorie goal for the day of 2700 calories. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. This inspired me to start writing blog articles and recording videos shortly afterwards. The action you just performed triggered the security solution. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. Your email address will not be published. The video has received over four million views so far. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. Public figure. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. 210.65.88.143 August 21, 2022 by Sandra Hearth. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. Have you always wanted to become an entrepreneur in the fitness industry? If you want to succeed in the fitness industry nowadays you need to be different. That in itself should tell you your diet isn't perfect! If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) In fact, you should try and keep everything exactly the same as when you are bulking. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. Okay so in simple terms, your body requires calories to give it energy. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. The official subreddit community for the Youtube channel More Plates More Dates. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? That is only 70 mg per week on the absolute high end of the genetic elite. 794K followers. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. 292 following. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. Is Derek from More Plates More Dates really a natural bodybuilder? Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. Learn how your comment data is processed. Whats the verdict does Derek from More Plates More Dates use steroids? More Plates More Dates is my social media platform and what most who follow my content know me for. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. You need to stand out in some way. Derek more plates more dates is a Canadian bodybuilding from Vancouver. Check regularly for the latest, Greatest Physiques. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Slow and steady. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. Its typically a several year process before someone emerges at the top as renowned personality in an industry. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Cloudflare Ray ID: 7a287726ad10e3af My workout routine isnt overly complicated, and it is very easy to adhere to. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. Home; Life Style; Health and Wellness . Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. I couldnt even bench press the bar when I started. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). But does that mean he actually uses them? It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. Our content is continually monitored by an internal peer-review process to ensure accuracy. My biggest failure was not investing in myself sooner. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. Is it really possible to say if someone is using steroids, without actually asking them? These days Derek is not as focused on bodybuilding as he was a few years ago. After getting to university, I was still completely oblivious as to what I wanted to do with my life. michael schoberer vohburg de. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. All Right Reserved. This information, including any referenced scientific or clinical research, is made available for educational purposes only. We focus on finding the most accurate information from the scientific source. I was hooked to the gym after that. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. Copyright 2014 - 2020 NetNewsledger.com. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. I was a 138-pound rail at the time and definitely needed to add some size. These are all things that will cost you money up front, but will earn you exponentially more down the line. Derek suggests making the most of your youth to pack on muscle. He joined YouTube on March 6, 2016, and is currently residing in the United States. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. We won't share your information with anyone. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split).